Archive for June 2015

The purpose of Stages meditation: is not relaxation, but liberation.

Fraser Trevor

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Title: The purpose of Stages meditation: is not relaxation, but liberation.
Author: Fraser Trevor
Rating 5 of 5 Des:

The purpose of Stages meditation: is not relaxation, but liberation. The goal is to genuinely learn how to gain direct access to our ...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">The purpose of Stages meditation: is not relaxation, but liberation. The goal </span><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">is to genuinely learn how to gain direct access to our child within, wholeness, completeness, integration with all the parts of ourselves and life its a joining a coming home, not another escape route.</span><br />
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The purpose of Stages meditation: is not relaxation, but liberation.

The purpose of Stages meditation: is not relaxation, but liberation. The goal is to genuinely learn how to gain direct access to our ...

True recovery for our child within is to do with authenticity.

Fraser Trevor

Link Author

Title: True recovery for our child within is to do with authenticity.
Author: Fraser Trevor
Rating 5 of 5 Des:

True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of s...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of sound and fury of the awakening child within. The child who we have come to believe was issued with a death sentence in early childhood and then locked in the barren basement of the mind for life. The Child Within needs to be able to express itself within a new safe loving environment.</span>

True recovery for our child within is to do with authenticity.

True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of s...

Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......

Fraser Trevor

Link Author

Title: Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......
Author: Fraser Trevor
Rating 5 of 5 Des:

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET IT GO!...

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<span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to past hurts and pains .......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If someone can't treat you right, love you back, and see your worth......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If someone has angered you.</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to some thoughts of evil and revenge...... </span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are involved in a wrong relationship or addiction.... ..</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to a job that no longer meets your needs or talents</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you have a bad attitude.... ...</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you keep judging others to make yourself feel better......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you're stuck in the past and God is trying to take you to a new level in Him.........</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are struggling with the healing of a broken relationship. ....</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you keep trying to help someone who won't even try to help themselves.. .....</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you're feeling depressed and stressed ............</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If there is a particular situation that you are so used to handling yourself and God is saying 'take your hands off of it,' then you need to......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="color: #868686; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18px;">The Ten Stage Meditation</span></span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">During the next 60 seconds, Stop whatever you are doing, and take this opportunity..</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">(Literally it is only ONE minute!)</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">All you have to do is the following:</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnoNYCO8blvOkeydn555vywiCLzRrm-oOkMvL7yFrDEqYSVSzT6F1DADe3cm_y9It49zCCfUBNAOzMnL_WNDjSvo7dCOo7nsh3Xdtc3hxqvV-kvMuEtI_WF_IrGNvjGEUGqrT8MXDutwg/s1600/1-ad-plus-illustrations-oscar-ramos-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="105" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnoNYCO8blvOkeydn555vywiCLzRrm-oOkMvL7yFrDEqYSVSzT6F1DADe3cm_y9It49zCCfUBNAOzMnL_WNDjSvo7dCOo7nsh3Xdtc3hxqvV-kvMuEtI_WF_IrGNvjGEUGqrT8MXDutwg/s320/1-ad-plus-illustrations-oscar-ramos-6.jpg" width="320" /></a></div>
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<br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"> Ten Stages child within meditation practice.</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><b>“our child within has arrived, our child within is home.”</b></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step encourages your wounded child to be well and to come home to you. When you walk to your car or to your office, by a river or in a park, you can recite to yourself:</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “My child within has arrived.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “My child within is home.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Through the practice of being present, you will use your conscious breath and concentration to heal, simply by welcoming your wounded child within home. You are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of mindfulness before stopping and looking deeply into what caused the trauma. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “My child within has arrived.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “My child within is home.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><b style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Meditation of understanding for my child within</b><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Meditation to focus on the injured child within and is based on compassion. This meditation nurtures the child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring Loving Kindness”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">You can say a loving -kindness name for your child within if you wish. Say silently, “Dear Mary” or “Darling Joseph.” Feel the energy of love fill you from top to toe and register with the energy for several breaths. Then continue in the same way with:</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring compassion”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring joy”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring equanimity”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Conclude the meditation by once more bringing love, compassion, joy and equanimity to the adult you. The concentration on these four qualities is an incredibly powerful instrument for healing the child within.</span><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing compassion meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing compassion meditation is greater than all other virtuous actions combined.</span></h3>

Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET IT GO!...

The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.

Fraser Trevor

Link Author

Title: The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.
Author: Fraser Trevor
Rating 5 of 5 Des:

Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not fo...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not for us . The original  life enhancing meditative practices at the ten stages can enhance and  unleash the creativity , imagination of our recovery. Simple and concise they address the needs of our child within and welcome us home.One benefit of these practices is that we don’t have to quiet the mind to do them. “It’s helpful for people who think they can’t meditate because they can’t sit still and think less. That ain’t the point.”</span>

The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.

Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not fo...

The Child Within has arrived meditation

Fraser Trevor

Link Author

Title: The Child Within has arrived meditation
Author: Fraser Trevor
Rating 5 of 5 Des:

“Your child Within has arrived, your child within is home.” This is so beautiful to say to yourself as you breathe in and out whenev...

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 “Your child Within has arrived, your child within is home.” This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step encourages your wounded child to be well and to come home to you. When you walk to your car or to your office, by a river or in a park, you can recite to yourself:</div>
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In-breath:    “My child within has arrived.”<br />
Out-breath:    “My child within is home.”</div>
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Through the practice of being present, you will use your conscious breath and concentration to heal, simply by welcoming your wounded child within home. You are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of mindfulness before stopping and looking deeply into what caused the trauma. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety.</div>
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In-breath:     “My child within has arrived.”<br />
Out-breath:    “My child within is home.”</div>
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   Love meditation for the child within</h2>
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 meditation to focus on the injured inner child and is based on love. This meditation nurtures the  child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within.</div>
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In-breath:        “I bring Love”<br />
Out-breath:        “to my child within.”</div>
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You can say a loving name for your child within if you wish. Say silently, “Dear Mary” or “Darling Joseph.” Feel the energy of love fill you from top to toe and register with the energy for several breaths. Then continue in the same way with:</div>
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In-breath:        “I bring compassion”<br />
Out-breath:        “to my child within.”<br />
In-breath:        “I bring joy”<br />
<a href="http://stagescommunity.blogspot.com/2015/04/so-thats-stages-practice-it-truly-is.html" style="border-radius: 2px; box-shadow: rgb(153, 153, 153) 0px 0px 4px; clear: right; display: block; float: right; margin-bottom: 1em; margin-left: 1em; padding: 2px; text-decoration: none;" target="_blank"><span style="color: #8e8e8e;">Out-breath:        “to my child within.”</span></a><br />
In-breath:        “I bring equanimity”<br />
Out-breath:        “to my child within”</div>
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Conclude the meditation by once more bringing love, compassion, joy and equanimity to the adult you. The concentration on these four qualities is an incredibly powerful instrument for healing.</div>
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 If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing love meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing love meditation is greater than all other virtuous actions combined.</div>
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