Archive for 2015

The purpose of Stages meditation: is not relaxation, but liberation.

Fraser Trevor

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Title: The purpose of Stages meditation: is not relaxation, but liberation.
Author: Fraser Trevor
Rating 5 of 5 Des:

The purpose of Stages meditation: is not relaxation, but liberation. The goal is to genuinely learn how to gain direct access to our ...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">The purpose of Stages meditation: is not relaxation, but liberation. The goal </span><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">is to genuinely learn how to gain direct access to our child within, wholeness, completeness, integration with all the parts of ourselves and life its a joining a coming home, not another escape route.</span><br />
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The purpose of Stages meditation: is not relaxation, but liberation.

The purpose of Stages meditation: is not relaxation, but liberation. The goal is to genuinely learn how to gain direct access to our ...

True recovery for our child within is to do with authenticity.

Fraser Trevor

Link Author

Title: True recovery for our child within is to do with authenticity.
Author: Fraser Trevor
Rating 5 of 5 Des:

True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of s...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of sound and fury of the awakening child within. The child who we have come to believe was issued with a death sentence in early childhood and then locked in the barren basement of the mind for life. The Child Within needs to be able to express itself within a new safe loving environment.</span>

True recovery for our child within is to do with authenticity.

True recovery for our child within is to do with authenticity. And for us, authenticity is fast-talking, free-associating and full of s...

Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......

Fraser Trevor

Link Author

Title: Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......
Author: Fraser Trevor
Rating 5 of 5 Des:

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET IT GO!...

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<h3>
<span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to past hurts and pains .......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If someone can't treat you right, love you back, and see your worth......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If someone has angered you.</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to some thoughts of evil and revenge...... </span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are involved in a wrong relationship or addiction.... ..</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are holding on to a job that no longer meets your needs or talents</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you have a bad attitude.... ...</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you keep judging others to make yourself feel better......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you're stuck in the past and God is trying to take you to a new level in Him.........</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you are struggling with the healing of a broken relationship. ....</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you keep trying to help someone who won't even try to help themselves.. .....</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If you're feeling depressed and stressed ............</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">If there is a particular situation that you are so used to handling yourself and God is saying 'take your hands off of it,' then you need to......</span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: red; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">LET IT GO!!!</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="color: #868686; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18px;">The Ten Stage Meditation</span></span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">During the next 60 seconds, Stop whatever you are doing, and take this opportunity..</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">(Literally it is only ONE minute!)</span><br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #868686; font-family: "arial" , sans-serif; font-size: 13px; line-height: 18px;">All you have to do is the following:</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnoNYCO8blvOkeydn555vywiCLzRrm-oOkMvL7yFrDEqYSVSzT6F1DADe3cm_y9It49zCCfUBNAOzMnL_WNDjSvo7dCOo7nsh3Xdtc3hxqvV-kvMuEtI_WF_IrGNvjGEUGqrT8MXDutwg/s1600/1-ad-plus-illustrations-oscar-ramos-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="105" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnoNYCO8blvOkeydn555vywiCLzRrm-oOkMvL7yFrDEqYSVSzT6F1DADe3cm_y9It49zCCfUBNAOzMnL_WNDjSvo7dCOo7nsh3Xdtc3hxqvV-kvMuEtI_WF_IrGNvjGEUGqrT8MXDutwg/s320/1-ad-plus-illustrations-oscar-ramos-6.jpg" width="320" /></a></div>
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<br style="background-color: white; color: #868686; font-family: arial, sans-serif; font-size: 13px; line-height: 18px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"> Ten Stages child within meditation practice.</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><b>“our child within has arrived, our child within is home.”</b></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step encourages your wounded child to be well and to come home to you. When you walk to your car or to your office, by a river or in a park, you can recite to yourself:</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “My child within has arrived.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “My child within is home.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Through the practice of being present, you will use your conscious breath and concentration to heal, simply by welcoming your wounded child within home. You are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of mindfulness before stopping and looking deeply into what caused the trauma. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “My child within has arrived.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “My child within is home.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><b style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Meditation of understanding for my child within</b><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Meditation to focus on the injured child within and is based on compassion. This meditation nurtures the child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring Loving Kindness”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">You can say a loving -kindness name for your child within if you wish. Say silently, “Dear Mary” or “Darling Joseph.” Feel the energy of love fill you from top to toe and register with the energy for several breaths. Then continue in the same way with:</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring compassion”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring joy”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within.”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">In-breath: “I bring equanimity”</i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><br /></i><i style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Out-breath: “to my child within”</i><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">Conclude the meditation by once more bringing love, compassion, joy and equanimity to the adult you. The concentration on these four qualities is an incredibly powerful instrument for healing the child within.</span><span style="background-color: white; color: #333333; font-family: "verdana" , "geneva" , sans-serif; font-size: 12px; line-height: 19.2000007629395px;">If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing compassion meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing compassion meditation is greater than all other virtuous actions combined.</span></h3>

Stages Meditation:If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET IT GO!...

The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.

Fraser Trevor

Link Author

Title: The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.
Author: Fraser Trevor
Rating 5 of 5 Des:

Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not fo...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not for us . The original  life enhancing meditative practices at the ten stages can enhance and  unleash the creativity , imagination of our recovery. Simple and concise they address the needs of our child within and welcome us home.One benefit of these practices is that we don’t have to quiet the mind to do them. “It’s helpful for people who think they can’t meditate because they can’t sit still and think less. That ain’t the point.”</span>

The original life enhancing meditative practices at the ten stages can enhance and unleash the creativity , imagination of our recovery.

Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not fo...

The Child Within has arrived meditation

Fraser Trevor

Link Author

Title: The Child Within has arrived meditation
Author: Fraser Trevor
Rating 5 of 5 Des:

“Your child Within has arrived, your child within is home.” This is so beautiful to say to yourself as you breathe in and out whenev...

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 “Your child Within has arrived, your child within is home.” This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step encourages your wounded child to be well and to come home to you. When you walk to your car or to your office, by a river or in a park, you can recite to yourself:</div>
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In-breath:    “My child within has arrived.”<br />
Out-breath:    “My child within is home.”</div>
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Through the practice of being present, you will use your conscious breath and concentration to heal, simply by welcoming your wounded child within home. You are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of mindfulness before stopping and looking deeply into what caused the trauma. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety.</div>
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In-breath:     “My child within has arrived.”<br />
Out-breath:    “My child within is home.”</div>
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   Love meditation for the child within</h2>
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 meditation to focus on the injured inner child and is based on love. This meditation nurtures the  child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within.</div>
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In-breath:        “I bring Love”<br />
Out-breath:        “to my child within.”</div>
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You can say a loving name for your child within if you wish. Say silently, “Dear Mary” or “Darling Joseph.” Feel the energy of love fill you from top to toe and register with the energy for several breaths. Then continue in the same way with:</div>
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In-breath:        “I bring compassion”<br />
Out-breath:        “to my child within.”<br />
In-breath:        “I bring joy”<br />
<a href="http://stagescommunity.blogspot.com/2015/04/so-thats-stages-practice-it-truly-is.html" style="border-radius: 2px; box-shadow: rgb(153, 153, 153) 0px 0px 4px; clear: right; display: block; float: right; margin-bottom: 1em; margin-left: 1em; padding: 2px; text-decoration: none;" target="_blank"><span style="color: #8e8e8e;">Out-breath:        “to my child within.”</span></a><br />
In-breath:        “I bring equanimity”<br />
Out-breath:        “to my child within”</div>
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Conclude the meditation by once more bringing love, compassion, joy and equanimity to the adult you. The concentration on these four qualities is an incredibly powerful instrument for healing.</div>
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 If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing love meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing love meditation is greater than all other virtuous actions combined.</div>
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The Child Within has arrived meditation

“Your child Within has arrived, your child within is home.” This is so beautiful to say to yourself as you breathe in and out whenev...

When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings

Fraser Trevor

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Title: When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings
Author: Fraser Trevor
Rating 5 of 5 Des:

When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has the...

When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings

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Meet our recovery community and You no longer have to travel alone.

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Title: Meet our recovery community and You no longer have to travel alone.
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These are those who have found the secret of contentment. Quote

Fraser Trevor

Link Author

Title: These are those who have found the secret of contentment. Quote
Author: Fraser Trevor
Rating 5 of 5 Des:

"Those who face that which is actually before them, unburdened by the past, undistracted by the future, these are they who live, who...

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<em><span style="color: black; font-family: "georgia"; font-size: small;">"Those who face that which is actually before them, unburdened by the past, undistracted by the future, these are they who live, who make the best use of their lives; these are those who have found the secret of contentment."</span></em></div>
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<span style="color: black; font-family: "georgia"; font-size: small;">- <strong>Alban Goodier</strong>, was the Archbishop of Bombay.</span></div>
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These are those who have found the secret of contentment. Quote

"Those who face that which is actually before them, unburdened by the past, undistracted by the future, these are they who live, who...

When a we act under impulse, as a mammal, as an animal, we shall never be recovered

Fraser Trevor

Link Author

Title: When a we act under impulse, as a mammal, as an animal, we shall never be recovered
Author: Fraser Trevor
Rating 5 of 5 Des:

When a we act under impulse, as a mammal, as an animal, we shall never be recover. We have to act under intuition. If that is not develop...

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<span style="background-color: #f6f6f6; color: #666666; font-family: "open sans" , "verdana" , "helvetica" , sans-serif; font-size: 16px; line-height: 25px;">When a we act under impulse, as a mammal, as an animal, we shall never be recover. We have to act under intuition. If that is not developed, then you have to connect with the child within Anti-intellectual meditators, thought-swatters and imagination-suppressors have long ruled meditation-oriented circles these are not for us </span></div>

When a we act under impulse, as a mammal, as an animal, we shall never be recovered

When a we act under impulse, as a mammal, as an animal, we shall never be recover. We have to act under intuition. If that is not develop...

It is not meditation that stops the mind.

Fraser Trevor

Link Author

Title: It is not meditation that stops the mind.
Author: Fraser Trevor
Rating 5 of 5 Des:

It is not meditation that stops the mind. It is the surrender of the mind to recovery, and recovery to Truth. It is when we prefer the wo...

It is not meditation that stops the mind.

It is not meditation that stops the mind. It is the surrender of the mind to recovery, and recovery to Truth. It is when we prefer the wo...

THIS A VERY SIMPLE DAILY PRACTICE, WHICH WILL HELP YOU REACH YOUR INNER TRUE VOICE, YOU CAN TO DO IT FOR 5 MINUTES, EVERY DAY. DO THIS FOR A MONTH AND YOU’LL HAVE A DAILY STAGE TEN HABIT OF RECOVERY.

Fraser Trevor

Link Author

Title: THIS A VERY SIMPLE DAILY PRACTICE, WHICH WILL HELP YOU REACH YOUR INNER TRUE VOICE, YOU CAN TO DO IT FOR 5 MINUTES, EVERY DAY. DO THIS FOR A MONTH AND YOU’LL HAVE A DAILY STAGE TEN HABIT OF RECOVERY.
Author: Fraser Trevor
Rating 5 of 5 Des:

THIS A VERY SIMPLE DAILY PRACTICE, WHICH WILL HELP YOU REACH YOUR INNER TRUE VOICE, YOU CAN TO DO IT FOR 5 MINUTES, EVERY DAY. DO T...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">THIS A VERY SIMPLE DAILY PRACTICE, WHICH WILL HELP YOU REACH YOUR INNER TRUE VOICE, YOU CAN TO DO IT FOR 5 MINUTES, EVERY DAY. DO THIS FOR A MONTH AND YOU’LL HAVE A DAILY STAGE TEN HABIT OF RECOVERY.<br /><br />1. Whenever you become aware of negative thoughts and emotions arising, rather than ignoring them, or setting them aside for later, identify, acknowledge, and honour them, these are your intuitive voices from within struggling to be heard.<br /><br />2. Become very clear on what the specific upset is by identifying the exact thoughts that are bothering you. Are they self-judging, bad memories, or anxiety about future events? Any thought that causes us to be ill at ease in you, regardless of past, present or future is applicable.These thoughts are clues to the deeper triggers we are constantly stuffing down and trying to ignore.<br /><br />3. Next, identify the specific emotions that arise in you as a result of said thoughts. What do they feel like? Is there tightening in your chest? Is your stomach turning or is there a throbbing sensation in your head? Again, any emotion that causes us to be ill at ease is applicable.<br /><br />4. Once you’ve clearly identified the thought(s) and emotion(s), close your eyes and explore the imagery they subsequently create in your mind (once you’re familiar with the practice, you won’t always need to close your eyes—i.e., if you’re driving, or in public you can still do this.) Do your thoughts and emotions create colours, shapes, figures? Are they abstract or clear? The important thing is to let our thoughts and emotions create the imagery while we simply become aware of what they are.<br /><br />5. Breathe. We’re at the half way mark and I’d like to offer you a sincere congratulations on completing the first half! Our natural tendency is to suppress these uncomfortable thoughts and emotions, often telling ourselves that we’ll deal with them later—but honestly, does later ever come? Unfortunately for most of us, it never does. So even just by taking the time to become conscious of, and identify these unpleasant thoughts and emotions is a huge step! Let’s not stop there however, because here’s where the real healing starts to happen.<br /><br />6. This stage is where everything begins to change! Once you have the mental images of what your thoughts and emotions look like (and even if there’s no image at all, this practice still works), picture ourselves holding the image (or lack thereof) in the same way a mother holds a newborn baby our child within. Picture the image of your painful thought and emotion wrapped in a warm blanket, being held with very loving care closely to your heart, your chest, as we extend it very sincere compassion from our heart centre. (We can also use the imagery of wrapping the thought/emotion in a warm blanket and placing it in a baby carriage, and rocking the carriage back and forth.)<br /><br /><br />7. Next, mentally (or verbally) say to the image that we know it’s there and we promise to care for and hold it with compassion until it’s ready to go. Doing our best to say these words from a very sincere place in your heart.We really start to care about ourselves.<br /><br />Through bringing our attention to the image of our painful thoughts and emotions, and tending to it with an open heart, we’re doing the most natural thing we can—expressing love to our hidden child within. Instead of ostracising our child withins uncomfortable thoughts and emotions and their unpleasant effects, we show them pure, complete and inclusive love. It’s a love and reassurance the child within has never known before, and a love many of us have never known before either.<br /><br />The thoughts and emotions will often subside very quickly. Sometimes, however, they aren’t ready to go so fast, and that’s fine. When we initially told them we’d be with them as long as they needed us, we were sincere in that intention. So if/when the thoughts and emotions call us on it, we honour our words and hold them dearly in our heart for as long as it takes.We give ourselves that most precious of all commodities time<br /><br /><i>So that’s the stages practice. It truly is that simple . This practice can be used on everyday minor things all the way to heavier memories of our most difficult life experiences. It’s all relevant, it all needs re-programming by you ,your perfect parent and it can all be healed.</i></span></div>
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THIS A VERY SIMPLE DAILY PRACTICE, WHICH WILL HELP YOU REACH YOUR INNER TRUE VOICE, YOU CAN TO DO IT FOR 5 MINUTES, EVERY DAY. DO THIS FOR A MONTH AND YOU’LL HAVE A DAILY STAGE TEN HABIT OF RECOVERY.

THIS A VERY SIMPLE DAILY PRACTICE, WHICH WILL HELP YOU REACH YOUR INNER TRUE VOICE, YOU CAN TO DO IT FOR 5 MINUTES, EVERY DAY. DO T...

Positive experiences that contradict a traumatised child's negative expectations are critical to helping the mind to readjust itself.

Fraser Trevor

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Title: Positive experiences that contradict a traumatised child's negative expectations are critical to helping the mind to readjust itself.
Author: Fraser Trevor
Rating 5 of 5 Des:

Positive experiences that contradict a traumatised child's negative expectations are critical to helping the mind to readjust itsel...

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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Positive experiences that contradict a traumatised child's negative expectations are critical to helping the mind to readjust itself.The Ten Stages Study, identifying with the child within opens a new scenario If our child within is removed from the traumatic environment and provided with a compassionate and nurturing environment, then healing will start to occur and the effects of childhood trauma will be minimised and start to reverse.Truth Trust and Consent must be paramount.</span></div>

Positive experiences that contradict a traumatised child's negative expectations are critical to helping the mind to readjust itself.

Positive experiences that contradict a traumatised child's negative expectations are critical to helping the mind to readjust itsel...

Stages Art Guides work with children, young people, adults and the elderly.

Fraser Trevor

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Title: Stages Art Guides work with children, young people, adults and the elderly.
Author: Fraser Trevor
Rating 5 of 5 Des:

Stages Art Guides work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities...

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<span style="background-color: white; color: #141823; font-family: "verdana" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 13px; line-height: 17.9400005340576px;">Stages Art Guides work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities or diagnoses. These include emotional, behavioural or mental health problems, learning or physical disabilities, life-limiting conditions, neurological conditions and physical illnesses.</span><br />
<span style="background-color: white; color: #141823; font-family: "verdana" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 13px; line-height: 17.9400005340576px;">Stages Art Guided therapy is provided in groups or individually, depending on the students needs. It is not a recreational activity or an art lesson, althoug</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: "verdana" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 13px; line-height: 17.9400005340576px;">h the sessions can be enjoyable. Students do not need to have any previous experience or expertise in art.<br />We are influenced by the pioneering work of The Ten Stages, Stages art guides have been inspired by their studies whilst doing The Stage Course Work , mindfulness and mentalisation contact with the child within will gently take place within our course work, compassion-focussed meditation during brush strokes in the hands of our newly acquired child within will gently coax out a new relationship with our selves.</span><br />
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